Hello Beautiful,

Nothing Beats Real. I am counting the days until we can all yoga in real life… together… These videos are from my heart to yours… My prayer is that each of us finds our way to peace… that we do what we need to do to replenish our vitality & allow our intuition to guide us. We are all connected. Thank you XO

 Take a Pause. Breathe. Feel. Trust the intelligent energy within you. Let your mind rest. You can do this.

Being in nature is 100 % healing. Especially right now... Its so easy to be consumed by fear, panic, worry... I feel it would be insane to expect all of us to just instantly adjust to these new (temporary!) ways of living...I believe that we can feel the fear and also open ourselves to the part of us that Knows how to hold us steady in times like these. I believe that we always... no matter what... Have a direct line to peace... And I believe that we just need to be willing to surrender for a moment in order to feel it. One of my favorite books is Women who Run with the Wolves, by Clarissa Pinkola Estes. In it... she talks about Surrender and passivity being NOT a weakness... Letting go is not giving up... Rather, surrender ( resting, breathing, pausing the active To-Do mind) is becoming receptive to our deepest wisdom, our Intuition. My favorite description of what Intuition is comes from the Bhagavad Gita... Intuition is our God-attuned faculty that speaks to us not through words, but first through sensations felt in our bodies.... Here's what Im keeping in mind.... There is Grace present in every moment. We all know this. We all have suffered and we all have looked back on our darkest times and seen the moments of miraculous interventions... We are all globally, instantly together in this one. The way we are feeling is felt by everyone else. My prayer for all is that we each, in our own way... can have the courage to do the things that replenish our vitality... we make new daily rituals that fill us up... that we do whatever it takes to clear the tension... through breath, movement, sound, creative expression, community... That we find our moments of peace. I know that one person connected to their Spirit in this conscious way has the overflow of positive energy to lift a room. Lets Let Go together. XO