Movement Classes at our Palos Heights studio

Classes are $20 for a single session, or $60 for a package of 4 sessions, unless otherwise noted. Register online and pay in person.

( cash, check, Zelle or credit card)

Therapeutic Movement

Saturdays 9am

Exercise that feels refreshing! These classes focus on foundational movement patterns… movement that clears held stress, builds strength & mobility, and enhances your ability to feel at ease in your body.

Relax & Restore

Wednesdays 7pm

A gentle wind-down… We use therapy balls for self-myofascial release, along with stretching and simple activations to bring relief and help you to fully relax.

Sunshine Stretch at Swallow Cliff

Tuesdays 8AM -$10

Make your body smile in this therapeutic movement class outside! We will be on the grass at Swallow Cliff North

( stairs entrance), beginning in May. Please bring a mat, large blanket or towel and any other props you would like for bolstering. Nice to have’s- a strap for stretching, & blanket or block to use as head support while laying down.