Movement Classes & Special Events

I love to share my joy for movement and the empowering benefits of massage therapy… especially in teaching you how to self-treat using therapy balls for myofascial release.

I love the community we create by coming together for these classes. Rewarding beyond measure.

My passion in teaching is to provide clear guidance that encourages and supports you in tuning in to your body and moving in ways that help you to feel your best. I focus on teaching the biomechanics of functional movement patterns, corrective exercises, and simple techniques to clear held stress and tension while gaining strength, mobility and flexibility. Most importantly, I aim to create an environment where learning these things feels very do-able, enjoyable and refreshing!

Classes are held at my studio office in Palos Heights, unless otherwise noted.

Please see the CLASS SCHEDULE to register online for all classes. Classes are $20 for a drop-in, or $60 for 4-classes, unless noted otherwise. No need to pre-pay… If you prefer to pay by credit card, you can do so HERE.

Otherwise, please register online and pay in person. ( cash, check or Zelle).

Exercise that feels refreshing! These classes focus on functional movement patterns… movement that clears held stress, builds strength & mobility, and enhances your ability to feel at ease in your body. Therapy balls and other props are often included.

A gentle wind-down… We use therapy balls for self-myofascial release, along with stretching and gentle muscle engagement to bring relief and help you to fully relax.

Join us for a beautiful natural recharge… Group hikes are offered once or twice monthly. Please check our class schedule for details.

Not to be confused with New Age or Yoga ‘energy/spiritual healing’ type offerings that are now so common…

What we offer is a collaboration of two friends who realized our gifts, when shared together, make for a truly amazing experience. Brendan is a classically trained, beautifully gifted musician who excels at improvisational performance.

When combined with Erin’s gifts for therapeutic touch and relaxation… you have our Sound Healing experience, established in 2016.

We know that both music and touch can be healing because of the presence, purity of heart, and compassion conveyed through both.

Here’s what to expect at our Sound Healing…

These are very small group, 90-minute sessions with a limit of 4 attendees.

Erin will get everyone set up in a comfortable, supported position on the floor using various blankets, cushions and props. While you rest in your restorative position, Erin provides massage therapy for your feet, hands and head. All the while, Brendan is playing beautiful, very relaxing music.

We offer these once per month, and are also available for private sessions if you have a group of up to 4 people and would like to schedule a date.