Our Classes

  • I love to share my joy for movement and the empowering benefits of massage therapy… especially in teaching you how to self-treat using therapy balls for myofascial release.

    I love the community we create by coming together for these classes. Rewarding beyond measure.

    My passion in teaching is to provide clear guidance that encourages and supports you in tuning in to your body and moving in ways that help you to feel your best. I focus on teaching the biomechanics of functional movement patterns, corrective exercises, and simple techniques to clear held stress and tension while gaining strength, mobility and flexibility. Most importantly, I aim to create an environment where learning these things feels very do-able, enjoyable and refreshing!

    Classes are held at my studio office in Palos Heights, unless otherwise noted.

    Please see the CLASS SCHEDULE to register online for all classes. Classes are $20 for a drop-in, or $60 for 4-classes, unless noted otherwise. No need to pre-pay… If you prefer to pay by credit card, you can do so HERE.

    Otherwise, please register online and pay in person. ( cash, check or Zelle).

  • Exercise that feels refreshing! These classes focus on functional movement patterns… movement that clears held stress, builds strength & mobility, and enhances your ability to feel at ease in your body. Therapy balls and other props are often included.

  • A gentle wind-down… We use therapy balls for self-myofascial release, along with stretching and gentle muscle engagement to bring relief and help you to fully relax.

  • Tuesdays 8AM -$10

    Make your body smile in this therapeutic movement class outside! We will be on the grass at Swallow Cliff North

    ( stairs entrance), beginning in May. Please bring a mat, large blanket or towel and any other props you would like for bolstering. Nice to have’s- a strap for stretching, & blanket or block to use as head support while laying down.

  • First Wednesday each month at 7pm - $10

    Make your body smile in this therapeutic movement class set to live music held outside in the courtyard at The Beverly Arts Center. Please bring a mat, large blanket or towel and any other props you would like for bolstering. Nice to have’s- a strap for stretching, & blanket or block to use as head support while laying down.